Sideritis syriaca
Other names: Greek Mountain Tea, Mediterranean Mountain Tea, Ironwort, Shepherd's Tea
Family: Labiatae

Description
These plant are wild, hardy flowering perennial that has adapted to survive with little water and little soil. This species of Sideritis thrives on rocky slopes at elevations over 3,200 feet. The plant grows in abundance at the foot of Mount Olympus in Greece, where it was traditionally harvested by shepherds.

Parts used
Dried leaves and stalk.

Usage
Very popular in Greece, the plant is used to prepare tea (or more accurately a Tisane) most often in winter to alleviate aches and pains, as well as, the common cold. A very aromatic variant of the tea includes combining the Sideritis plant with spices common to Mediterranean cuisine.
Scientists recently suggested that Greek grandmothers who promote mountain tea as a panacea for most illnesses are remarkably close to the truth. Modern tests have indicated that the tea helps in the prevention of osteoporosis while its anti-oxidant properties aid in the prevention of cancer. The studies also indicate Greek Mountain Tea has a positive effect on almost anything that ails. Traditionally, it is used in combating colds and flu, respiratory problems, aiding digestion, strengthening the immune system, and calming mild anxiety. It is also used as an anti-inflammatory and to reduce fever.

Infusion: Put 1/2 ounces (14.2 gram) of the dried leaves in a teapot, pour in 1 1/2 cups of boiling water, and steep for 10 minutes. Strain and drink with honey or plain.

* The information here should not be considered medical advice, and you should always consult a physician before beginning any herbal therapy.