Laurus nobilis
Other names: Sweet Bay, True Laurel, Bay, Laurier d'Apollon, Roman Laurel, Noble Laurel, Lorbeer. Laurier Sauce, Daphne
Family: Lauraceae

Description
Usually encountered in dried form, bay leaves are 1 1/2 - 3 inches long and are elliptical or lance shaped. Leaves are greenish-tan, and look leathery and slightly waxy, with a natural wave pattern around the edges. Leaves have a central fibrous channel (stem extension) with pronounced branching channels.

Parts used
Dried leaves.

Usage
Used for rheumatism pain - arthritis and aerophagia (gas congestion in the stomach). Also, for otitis, weakness and enteritis. In cooking, bay leaves are used to flavour soups, stews, meat and fish dishes. They are excellent used in tomato-rich recipes. A cup before bed is digestive and soporific. Olive oil and apple cider vinegar seasoned with bay leaves may be used to further enrich a fresh garden salad.

Infusion: Put 3-4 leaves and steep in 1 cup boiling water.

Side effects: Bay leaf tea should not be used during pregnancy, as it may bring on menstruation.

* The information here should not be considered medical advice, and you should always consult a physician before beginning any herbal therapy.